About me

I believe anyone and everyone can do yoga, hence my sessions are all inclusive and accessible to every body. Born and brought up in India, I was introduced to Yoga at a tender age. My morning routine consisted of yogic shatkriyas, asanas, mantras, pranayama and meditation. Since then, Yoga became my lifestyle and a path to my spiritual quest.

Although I went on to pursue a career in entertainment and the creative field, in which I worked for almost 2 decades, it was only later that I started teaching yoga in 2019. After completing my trainings in Hatha, Samkhya philosophy, and Ashtanga Vinyasa from the Himalayan foothills and various reputed schools like Kaivalyadham University and Ramesh Shetty Yogashala Mysore; I found my practice to be deeply rooted in the core philosophy of Yoga that takes yoga beyond the physical practice to one that embodies - the eight limbs of yoga.

I draw inspiration from years of training in Dance and movement, which allows me to combine it with yogic body awareness techniques in my teachings. My deep love for yoga and self-exploration led me to study further and later be certified as a Trauma-informed yoga teacher. In my classes, you can expect mindful movement, dynamic meditation, and somatic practices where you’ll learn how to disengage from the monkey mind and become aware of your bodily sensations.

I interweave postures, breathwork, mantras & yoga nidra seamlessly in my creative and invigorating flows. My classes will challenge you physically and yet calm your mind at the same time. I have developed my own method of Movement & Dance meditation which has successfully led many to have a positive and cathartic experience.