This workshop with Aparna is an invitation to experience the depth and fullness of yoga in a way that is rarely possible in shorter studio classes.

Over 2.5 hours, you’ll journey through a complete practice that weaves together movement, breath, meditation, subtle body awareness, and sound. The session will begin with a dynamic meditation to shake off stagnation and awaken energy, preparing you for an invigorating yoga flow. The flow itself will be mindful and heat-building, gently challenging your physical capacity while drawing your awareness inward.

From there, we’ll explore pranayama, mantra chanting, and an introduction to mudras and bandhas- powerful tools to connect more deeply with your body and breath. These subtle practices, combined with guided meditation, will uplift your energy and expand your inner awareness.

The workshop will close with deep rest: a crystal sound bath, followed by an extended savasana and a soothing head massage, allowing the body to fully integrate the practice and leaving you with a profound sense of release and rejuvenation.

This offering is open to all levels, serving as both an introduction to yoga beyond the physical postures and a chance for regular practitioners to experience the fullness of practice in a longer, more integrated format.