Join me for a transformative journey through the chakras, where movement and stillness come together to restore balance and flow within. According to yogic tradition, chakras are the energy centers of the body. When the natural flow of prana is disrupted, these centers can become blocked, affecting our well-being on physical, emotional, and energetic levels. This workshop is designed to help you release stagnation, deepen your awareness, and realign your energy through a blend of Yang movement & a longer Yin practice with sound healing, and meditation.
What to Expect:
Yang (30 min)
We’ll begin with gentle movement and a slow, mindful flow. Dynamic meditation and somatic practices will help release stored tension and stagnant energy, preparing the body and mind to open to deeper layers of healing.
Yin (75 min)
Moving into stillness, we’ll explore a guided Yin practice rooted in both yogic and Chinese medicine traditions. Yin yoga works with the energy meridians, targeting deep fascia and soft tissues to restore balance. As we journey through each chakra, you’ll learn about their location, meaning, and role in overall well-being. Long-held, meditative postures will be paired with affirmations and visualizations, helping to strengthen the mind-body connection. This part of the practice is deeply restorative, allowing for profound shifts and healing.
Sound Bath (30 min)
As we begin to wind down, immerse yourself in a therapeutic sound bath designed to elevate your vibration. Crystal bowls, chimes, tuning forks, and other healing instruments will create harmonic frequencies that resonate with each chakra, promoting relaxation and healing on a cellular level.
Chakra Meditation (15 min)
We’ll close with a mantra-based chakra meditation specifically designed to align your chakras and restore energetic balance. The sacred vibrations of these mantras, combined with color visualization, work to clear blockages and bring each energy center into harmony. This final practice is a powerful way to seal the experience, leaving you feeling lighter, more connected, and deeply renewed.
This workshop is an invitation to come home to yourself, reconnect with your inner wisdom, and awaken the healing energy within.
Are you ready for a healing experience?